American Midol Blog

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It is an ancient form of medicine originated in India and is now being followed worldwide, thanks to its many benefits.

In this type of a diet, people are divided into types depending on their age, gender, constitution (dosha) and the season. The most significant part is to attain a balance in the body as per the type of dosha so that a healthy body and mind are achieved. Let us now look at each one of them: Vata dosha (space and air ailment) The qualities of this dosha are cold, dry, light, hard and rough.

Foods which should be had should be moist, heavy, soft and oily. They should also be sweet, sour and salty. Some of the examples are ghee, dairy products, wheat, rice, bananas, etc. Vegetables should include beetroot, carrot, green beans, okra, onions, garlic, etc.

Fruits that should be had are bananas, coconut, mangoes, etc.

Grains include wheat, rice and oats. The presentation was edited by Dr.Gaurang Joshi and Dr. Bhavna Joshi, Medical Directors of the Atharva Multispeciality Ayurveda Hospital Stress management the Ayurvedic way View more presentations from Dr Gaurang Joshi Ayurvedic Diet for Health Dr. John Douillard, a well known ayurveda specialist, explains how to use food with ayurveda for the perfect ayurvedic diet.

Watch this video, if you like it you can search his channel on youtube when youll find more valuable information.

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Found At: (ayurvedic herbs) http://ayurvedic-diet.org/

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